#Fresh tortillas how to
#Fresh tortillas free

There is evidence of corn growing in Peru as far back as 1200 BC.

They used careful breeding and seed selection to create varieties of both corn and potatoes that would grow in a variety of climates and terrains. During our visit to Peru we learned a lot about the ancient farming techniques of the Incas. Corn is one of the most widely used ingredients in Peruvian cuisine. When using corn flour or corn meal a nutritious alternative is blue corn flour.īlue corn is common in Mexico, Peru and other parts of South America. Look for heirloom varieties of corn at the local farmer’s market or specialty grocery store. So what is the alternative? About Blue Corn So, there is not a lot of nutrition in yellow corn. Unfortunately breeding corn for these by-products has increased the sugar content and reduced the nutritional value now found in most widely available corn varieties. The making of high fructose corn syrup is another large use of corn in the USA. Of the small percentage consumed by humans, some is exported to other countries, some is consumed as corn and the remainder is used to make food and food products including corn flour, cornmeal, hominy, and grits. Roughly 36% of corn grown in the USA goes to feed livestock (cattle, pigs and chickens), and another 40% is used for biofuels including ethanol. In the USA, much of the corn crop is used in other products or to feed livestock. We all know yellow corn, but did you know corn actually comes in a variety of colors including blue, black, purple and red? And many of these heirloom or native varieties are much better tasting and much better for you in terms of nutrition.Ĭorn is the largest, agricultural crop in the USA, and America grows more of it than anywhere in the world.

#Fresh tortillas how to

This is another good recipe to introduce the joys of cooking to children.Īnd once you know how to make blue corn tortillas, you can use them as the basis for other blue corn tortilla recipes. They are fun to make and you can involve the whole family. I also find fresh blue corn tortillas a more filling alternative to their wheat counterparts. I find the taste of blue corn tortillas far superior to wheat tortillas and no gluten to worry about! Their color is also rather spectacular and will have your friends and family raving about the taste. Learning how to make blue corn tortillas is simple. Don’t buy those wheat-based tortillas from the supermarket, how about making fresh blue corn tortillas?

Planning your Trip: Resources We Use and RecommendĪre you looking for a better alternative to supermarket bought wheat tortillas? How about making your own fresh blue corn tortillas? Easy to make!ĭo you love Mexican food? Like tortillas, but maybe looking for something a little different? Maybe you even think they are a little bland.

#Fresh tortillas free

FREE Guide to Asian Ingredients for Home Cooking.FREE Asian Cuisine: Your Guide to Asian Ingredients For Travelers.